Stress Management for Life A Research Based Experiential Approach 4th Edition By Olpin – test Bank

test Bank For Stress Management for Life A Research Based Experiential Approach 4th Edition By Olpin

1. ISBN-10

   1305620232
2. ISBN-13

   978-1305620230
3. Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.