Managing Stress Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World Tenth Edition Brian Luke Seaward

Take a look at Financial institution For Managing Stress Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World Tenth Edition Brian Luke Seaward

• ISBN-10 ‏ : ‎ 1284199991
• ISBN-13 ‏ : ‎ 978-1284199994

Up to date to supply a fashionable take a look at the each day stressors evolving in our ever altering society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition gives a complete strategy to emphasize administration, honoring the steadiness and concord of the thoughts, physique, spirit, and feelings. Known as the “authority on stress administration” by college students and professionals, this guide equips readers with the instruments wanted to establish and handle stress whereas additionally teaching on how one can try for well being and steadiness in these altering occasions. The holistic strategy taken by internationally acclaimed lecturer and writer Brian Luke Seaward gently guides the reader to higher ranges of psychological, emotional, bodily, and non secular well-being by emphasizing the significance of the mind-body-spirit connection.

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