Essentials of Managing Stress Fifth Edition Brian Luke Seaward

Check Financial institution For Essentials of Managing Stress Fifth Edition Brian Luke Seaward

• ISBN-10 ‏ : ‎ 1284180727
• ISBN-13 ‏ : ‎ 978-1284180725

Each new print copy of Essentials of Managing Stress, Fifth Edition contains entry to the Navigate Pupil Companion Web site. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches sensible expertise and methods to deal with the day by day stressors in life. As one of the quickest rising well being crises worldwide, award-winning writer Brian Luke Seaward explores stress administration from a holistic framework, involving all points of thoughts, physique, spirit, and feelings. Utilizing easy, right down to earth ideas, the textual content uncovers each the speculation and efficient utility of stress administration methods and numerous points of private wellness. The built-in workbook contains quite a few workouts in every chapter which urge college students to evaluate their private stressors and total wellness. All workbook workouts are additionally included on the Navigate Pupil Companion Web site as writable PDFs. The Navigate Pupil Companion Web site additionally contains audio introductions by Brian Luke Seaward, audio rest information, apply quizzes, an interactive glossary, and internet workouts.