Lifetime Physical Fitness & Wellness , 16th Edition Werner W.K. Hoeger – TESTBANK

Test Bank For Lifetime Physical Fitness & Wellness , 16th Edition Werner W.K. Hoeger

1. ISBN-10

   0357447123
2. ISBN-13

   978-0357447123

3. Empower yourself to improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. This comprehensive guide helps you assess your current behaviors, identify areas for improvement, and take practical steps towards positive changes. Real-life stories from students and hands-on activities make chapter concepts tangible and applicable to your life. Online resources, including behavior modification planning activities and practice tests, reinforce key concepts and help you put them into practice. Take control of your well-being today with LIFETIME PHYSICAL FITNESS & WELLNESS.
   

   About the Author

   Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). Dr. Hoeger received his master�s degree at age 20 and his doctorate degree at age 24, both in exercise science. A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, including the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to be active in the areas of exercise physiology, physical fitness, and wellness. He has published multiple editions of his fitness and wellness titles, including the Cengage texts FITNESS & WELLNESS, PRINCIPLES AND LABS FOR FITNESS & WELLNESS, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, LIFETIME PHYSICAL FITNESS & WELLNESS, WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, and WATER AEROBICS FOR FITNESS AND WELLNESS.