Stress Management and Prevention, 2nd Eidttion (9780415885003)-Test Bank
Format: Downloadable ZIP File
Resource Type: Test bank
Duration: Unlimited downloads
Delivery: Instant Download
Take a look at Financial institution For Stress Management and Prevention, 2nd Eidttion (9780415885003)
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ISBN-100415885000
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ISBN-13978-0415885003
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Stress Management and Prevention, Second Version presents a enjoyable and thrilling technique to find out about stress, its causes, and methods to cope with and stop it. Not solely will you get pleasure from studying it, however you’ll additionally end up motivated to proceed incorporating what you study into your life lengthy after your class is over. You’ll discover each Western and Jap views of stress to find out about its nature, what can set off it, and the affect it will possibly have in your physique and your life. Quite a few coping methods are explored, together with drawback fixing and time administration expertise, psychological and non secular rest strategies, and wholesome dietary and life-style decisions. Self-reflection and self-awareness workout routines, actions, and hands-on strategies will present you the way to successfully and simply handle your stress and, most significantly, stop it from reoccurring.
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Stress Management and Prevention, 2nd Eidttion (9780415885003)-Test Bank
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